Protein french toast sticks

Method

1. 1

   Cut the bread into soldiers

2. 2

   In a bowl, mix the egg with the milk, the protein powder and the vanilla essence

3. 3

   Dip the soldiers into the mixture ensuring they are all evenly covered

4. 4

   Transfer them to the air fryer, leaving a gap between each stick

5. 5

   Spray with some oil and cook in the fryer at 170°C for 10 minutes, turning halfway, or until golden on both sides (or you can pan fry)

6. 6

   Serve with your toppings of choice and enjoy!

7. 7

   NOTE: The calories don’t include any toppings, so make sure to add any on!