All recipesComfort ClubBaked cod45 min 1 portionView nutrition on NutracheckSave recipeJoin to planI cooked thisPrint cardYearly members: printable PDFIngredientsCooking for11 cod fillet or cod loin (about 125g)1 mini chorizo sausage, dicedSmall handful diced red onion1 clove garlic, crushed1/2 tin chopped tomatoes1 tsp balsamic vinegar1 tsp tomato puréePinch chilli flakesPinch sugarSprinkle dried oreganoMethod1Fry the chorizo and onion in a pan (no extra oil needed as chorizo has its own)2Once the oil from the chorizo has come out, add the garlic and cook for a minute3Add the cherry tomatoes, season with salt and pepper, and add the balsamic vinegar4Add the tomato puree, chilli flakes, sugar, and oregano5Press the tomatoes down with a spoon and let the sauce simmer for about 15 minutes until thickened6Put the sauce in the bottom of a baking dish big enough for your cod fillet7Place the cod fillet on top of the sauce and push down a little8Season the cod with some black pepper and bake at 160°C (fan) for about 25 minutes or until the fish is white and cooked through9Serve with potatoes and vegetables of your choice!#Fish#Pork#High proteinComments Sign in to leave a comment.Be the first to leave a note.