All recipesFake-Away ClubBBQ honey beef & fried rice30 min 4 portionsView nutrition on NutracheckSave recipeJoin to planI cooked thisPrint cardYearly members: printable PDFIngredientsCooking for4450g 5% fat beef mince2 packets vegetable pouch rice3 eggs1 onion, diced50g tenderstem broccoli, chopped3 tbsp BBQ sauce30g honey3 tbsp soy sauce1 tsp ginger purée1 tsp garlic purée1 tbsp ketchup3 tbsp sweet chilli saucePinch of chilli flakesSpring onions to serve (optional)Method1Fry the mince in a few sprays of oil until browned, then add the onion and cook together for a few minutes.2Mix together the BBQ sauce, honey, soy sauce, ketchup, sweet chilli sauce, garlic purée, ginger purée, and chilli flakes in a bowl.3Add the sauce mixture to the mince and stir.4Let it simmer until it thickens.5Meanwhile, in another pan, fry the rice and broccoli in a few sprays of oil for a few minutes.6Make a well in the middle of the rice, crack the eggs into it, and stir until cooked.7Serve the fried rice evenly into four bowls.8Top with the beef mixture and sprinkle with chilli flakes and spring onions if desired.#Beef#Under 30 mins#High proteinComments Sign in to leave a comment.Be the first to leave a note.