Chicken satay ramen noodles

Method

1. 1

   Slice the chicken breast into small strips and marinate in 1/2 tsp peanut butter, 1/2 tsp honey, 1/2 tsp garlic puree, 1 tbsp soy sauce, 1/4 tsp chilli crisp oil (or a few chilli flakes) and some salt and pepper - marinate for around 30 mins

2. 2

   Place the chicken onto skewers and cook both sides on a grill pan for a couple of minutes just for some colour, transfer to the air fryer or oven to cook through on 180 for 10 minutes (check chicken is cooked through)

3. 3

   Meanwhile start frying the whites of the spring onions (save the green tops to decorate at the end) with 1/2 tsp garlic puree, add the ramen and 250 ml boiling water, sprinkle a tiny bit of the packet seasoning and discard the rest, cook the ramen, you can add more water if it needs it!

4. 4

   Now mix together 1 tbsp soy sauce with 1 tsp peanut butter, 1/2 tsp chilli crisp oil, 1 tsp honey and 1 tsp tamarind paste, add this to the cooked noodles, stir together for a couple of minutes until thickened

5. 5

   Serve the satay sticks on top of the noodles, garnish with the greens of the spring onions and enjoy!

6. 6

   NOTE - The ramen packet alone is around 500 cals so if you're watching your calories you could swap this for straight to wok noodles or a dried nest of noodles which is much lower in cals!