Ingredients
- 450g chicken breast fillets
- 160g macaroni (dried)
- 50g panko breadcrumbs (save a tbsp worth to sprinkle on before the oven)
- 1 tbsp flour for the chicken strips
- 1 egg, whisked
- 5 tsp peri peri rub (I used the aldi one)
- 25g plain flour
- 25g butter (I used lurpack)
- 250ml semi skimmed milk
- 100g cheddar cheese
- 1 tbsp nandos medium peri peri marinade (or sauce)
- 150g Tenderstem broccoli
Method
- Slice the chicken fillets into strips Place panko breadcrumbs into a bowl with 3 tsp of the peri rub and mix, whisk egg in another separate bowl and place the flour into another bowl
- Dip each chicken strip into the flour mixture and fully cover, then into the egg then into the panko fully covering each strip
- Place the strips into the air fryer for 15 minutes on 180°c, turning halfway with a few sprays of oil to make sure they are crispy (you can also do these in the oven)
- Boil the macaroni in a pan, drain and set aside
- Melt the butter in a pan, add the flour and stir until it forms a paste, add the milk gradually and keep stirring until smooth, add 2 tsp of the peri rub and a tbsp of nandos marinade (or you can use Nando’s sauce too!)
- Add in the grated cheese and stir until melted and smooth
- Now add the cooked pasta, stir together and then place into individual oven proof dishes, sprinkle a few panko breadcrumbs on top and a sprinkle of the peri rub and place into the oven on 180°c for around 5/10 minutes until bubbling and browning slightly
- Meanwhile boil the tenderstem broccoli for 5 minutes, drain and serve with a pinch of cracked salt
- Serve the chicken strips with the broccoli and mac and cheese & enjoy!
Notes
Calories:573; Protien 47.1 grams
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